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Suite No. 2, Collett Square, 32 York street, George 044 874 2741

The how what and when

Antenatal Course

  • Preparing yourself for parenthood
  • Prenatal wellbeing
  • The birth
  • Taking care of your newborn
  • Postnatal wellbeing

Antenatal Course Program

Day 1: Introduction

  • Establish the course outcomes
  • Pregnancy well-being
  • Gynae visits
  • Planning for the baby and parenthood
  • Perinatal yoga for the moms by yoga teacher Malaika Boon
  • Dads’ gathering to prepare for the changes they will face by Dr. Gustus van der Spuy, Stefan Botha en Willem Esterhuysen

Day 2: The Birth

  • Types of births
  • Signs of labour and labour phases
  • Pain relief
  • Hospitals and supportive services in and around George
  • What to pack for hospital
  • Breastfeeding in hospital

Day 3: Going Home

  • What to expect when you arrive home with your newborn
  • What you will need
  • How to take care of your newborn: changing, nappy output, settling your baby, swaddling, sleep safety, washing and giving a bath
  • Feeding
  • Taking care of yourself

Day 4: Postnatal Wellbeing

  • Baby’s checkup
  • Breastfeeding consult
  • When baby won’t settle
  • Mom’s wellbeing
  • Dad’s wellbeing
  • Couple’s wellbeing
  • Ending of Course and ongoing support

Space is limited, book now

When: 6, 13, 20, 27 February 2021
Time: 09:00 – 11:00
Place: Earls Court Lifestyle Estate Clubhouse, Heather Park
Cost: R1850 per couple (50% deposit to book) includes special treats and goodie bag.

Payment plans can be discussed. Please email us at with any questions or concerns.

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