Antenatal Course

Preparing yourself for parenthood
Prenatal wellbeing
The birth
Taking care of your newborn
Postnatal wellbeing

Antenatal Course Program

Day 1: Introduction

Establish the course outcomes
Pregnancy well-being
Gynae visits
Planning for the baby and parenthood
Perinatal yoga for the moms by yoga teacher Malaika Boon
Dads’ gathering to prepare for the changes they will face by Dr. Gustus van der Spuy, Stefan Botha en Willem Esterhuysen

Day 2: The Birth

Types of births
Signs of labour and labour phases
Pain relief
Hospitals and supportive services in and around George
What to pack for hospital
Breastfeeding in hospital

Day 3: Going Home

What to expect when you arrive home with your newborn
What you will need
How to take care of your newborn: changing, nappy output, settling your baby, swaddling, sleep safety, washing and giving a bath
Feeding
Taking care of yourself

Day 4: Postnatal Wellbeing

Baby’s checkup
Breastfeeding consult
When baby won’t settle
Mom’s wellbeing
Dad’s wellbeing
Couple’s wellbeing
Ending of Course and ongoing support

Space is limited, book now

When: 6, 13, 20, 27 February 2021
Time: 09:00 – 11:00
Place: Earls Court Lifestyle Estate Clubhouse, Heather Park
Cost: R1850 per couple (50% deposit to book) includes special treats and goodie bag.

Payment plans can be discussed. Please email us at info@streliziahealth.co.za with any questions or concerns.