The how what and when
Antenatal Course
- Preparing yourself for parenthood
- Prenatal wellbeing
- The birth
- Taking care of your newborn
- Postnatal wellbeing
Antenatal Course Program
Day 1: Introduction
- Establish the course outcomes
- Pregnancy well-being
- Gynae visits
- Planning for the baby and parenthood
- Perinatal yoga for the moms by yoga teacher Malaika Boon
- Dads’ gathering to prepare for the changes they will face by Dr. Gustus van der Spuy, Stefan Botha en Willem Esterhuysen
Day 2: The Birth
- Types of births
- Signs of labour and labour phases
- Pain relief
- Hospitals and supportive services in and around George
- What to pack for hospital
- Breastfeeding in hospital
Day 3: Going Home
- What to expect when you arrive home with your newborn
- What you will need
- How to take care of your newborn: changing, nappy output, settling your baby, swaddling, sleep safety, washing and giving a bath
- Feeding
- Taking care of yourself
Day 4: Postnatal Wellbeing
- Baby’s checkup
- Breastfeeding consult
- When baby won’t settle
- Mom’s wellbeing
- Dad’s wellbeing
- Couple’s wellbeing
- Ending of Course and ongoing support
Space is limited, book now
When: 6, 13, 20, 27 February 2021
Time: 09:00 – 11:00
Place: Earls Court Lifestyle Estate Clubhouse, Heather Park
Cost: R1850 per couple (50% deposit to book) includes special treats and goodie bag.
Payment plans can be discussed. Please email us at info@streliziahealth.co.za with any questions or concerns.